{"id":2353,"date":"2024-06-17T11:49:08","date_gmt":"2024-06-17T11:49:08","guid":{"rendered":"https:\/\/wp.parkamseenattika.com\/?p=2353"},"modified":"2025-06-25T11:42:42","modified_gmt":"2025-06-25T11:42:42","slug":"know-your-vikruthi-know-your-food","status":"publish","type":"post","link":"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/","title":{"rendered":"KNOW YOUR VIKRUTHY, KNOW YOUR FOOD"},"content":{"rendered":"<div class=\"row align-items-center\">\r\n                <div class=\"col-md-6\">\r\n                    <div class=\"heading-wrap element-animate\"><br>\r\n                        <p class=\"mb-5\" align=\"justify\">The ancient science of Ayurveda deals with every aspect of a human being&#8217;s life from birth to death. This science aims to preserve health by teaching us certain etiquettes to follow in our daily routine, seasonal routines, and also morals as social beings. \r\n <br><br>\r\nAyurveda also advises on treatment methods to tackle diseases in their very early stages. Health issues are explained in classical texts in great detail, describing how to recognize them in their prodromal stages, understand the derangement of doshas\/bioenergies (Vatha, Pitha, and Kapha) at the earliest, and prevent disease manifestation. It also outlines treatments after disease manifestation.\r\n<br><br>\r\nTalking about dosha derangement or imbalance brings the word &#8220;Vikruthy&#8221; into the spotlight. &#8220;Vikruthy&#8221; refers to the set of imbalances of the <a href=\"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/tridoshas-park-am-see\/\">three doshas<\/a>\/bioenergies (Vatha, Pitha, and Kapha) that occur in our bodies, subsequently leading to diseases.\r\n<br><br>\r\n<b>\u201cSwabhavasya vaiparithyam, Vyadhy \u201d<\/b>\r\n\r\n\r\n\r\n\r\n                        <\/p>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"col-md-6\" data-aos=\"fade-right\"> <img decoding=\"async\" src=\"https:\/\/gileaddigital.com\/nattika\/wp-content\/uploads\/2024\/12\/Ayurvedische-Kulinarik-Image.webp\" alt=\"Ayurvedic Culinary\" class=\"img-fluid\"> <\/div>\r\n            <\/div>\r\n            <div class=\"row align-items-center\">\r\n                <!--<div class=\"col-md-6\" data-aos=\"fade-right\"> <img decoding=\"async\" src=\"\/assets\/img\/yoga_01.webp\"\r\n              alt=\"Image placeholder\" class=\"img-fluid\"> <\/div>\r\n          <div class=\"col-md-6\">-->\r\n                <div class=\"heading-wrap element-animate\"><br>\r\n                    <p align=\"justify\">\r\nIn Ayurveda, Vikruthy is defined as an adverse state of normalcy, or disease. That is, when our body exhibits features opposite to a natural healthy condition, we should understand that the doshas are deranged and are in a state of Vikruthy. <b>&#8220;Vikruthy&#8221;<\/b> \u2013 the word can be explained as: <b>\u201cVi \u2013 after; Kruthy \u2013 creation\u201d<\/b> which means, Vikruthy happens after creation. <br><br>\r\n\r\nOn the contrary, the body constitution known as &#8220;Prakruthy&#8221; is pre-formed in a human being even before birth or it is predetermined. <b>\u201cPrakruthy\u201d<\/b>\u2013 the word can be explained as: <b>\u201cPrak &#8211; before; Kruthy \u2013 creation\u201d<\/b>. Thus, Prakruthy is the basic body nature that occurs naturally, whereas Vikruthy is the imbalance of doshas that can happen at any time in any stage of life due to external causative factors.\r\n<br><br>\r\nThe aim of <a href=\"https:\/\/gileaddigital.com\/nattika\/en\/treatment-principles\/\">Ayurvedic treatment<\/a> is to bring these deranged doshas back into balance, for which various treatment methodologies along with appropriate diet and regimen are advocated. At Park am See <a href=\"https:\/\/gileaddigital.com\/nattika\/en\/\">Ayurveda cure in Germany<\/a>, our expert medical team primarily focuses on discovering Vikruthy during the first consultation by following the three classical methods of disease detection: that are\r\n\r\n<ul><li>Darsana- observation\r\n<\/li>\r\n<li>Sparsana \u2013 examination<\/li>\r\n<li>Prasna- interrogation and the Vikruthy is found out by following the Ashtasthana pareeksha (8 ways of examination).\r\n<\/li><\/ul>\r\nFollowing this meticulous first consultation, a detailed dietary session follows where Vikruthy is further analyzed along with discussions on personal eating habits, allergies, intolerances, and evaluation of digestive fire (Agni).\r\nBased on these findings, a dietary protocol is advised so that appropriate foods can be chosen from a wide range of vegetarian buffets prepared by our expert executive chef and team, arranged according to the doshas.<br><br>\r\nWe believe in initially correcting the Vikruthy of doshas through appropriate treatment and diet, followed by providing insight into how to lead a healthy life later, along with information on Prakruthy \u2013 body constitution (usually revealed during the last days of the stay), as a beneficial approach to maximize the benefits of this divine science for leading a healthy and peaceful life. \r\n\r\n                    <\/p>","protected":false},"excerpt":{"rendered":"The ancient science of Ayurveda deals with every aspect of a human being&#8217;s life from birth to death. This science aims to preserve health by teaching us certain etiquettes to follow in our daily routine, seasonal routines, and also morals as social beings. Ayurveda also advises on treatment methods to tackle diseases in their very [&hellip;]","protected":false},"author":2,"featured_media":3205,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-staff.php","format":"standard","meta":{"footnotes":""},"categories":[68,64],"tags":[],"class_list":["post-2353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Know your Vikruthy, know your food | Park Am See Blog<\/title>\n<meta name=\"description\" content=\"Balance your doshas with personalized diets and treatments, understand Vikruthy and promote a healthy, peaceful life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know your Vikruthy, know your food | Park Am See Blog\" \/>\n<meta property=\"og:description\" content=\"Balance your doshas with personalized diets and treatments, understand Vikruthy and promote a healthy, peaceful life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/\" \/>\n<meta property=\"og:site_name\" content=\"Park Am See Nattika\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61553061548393&amp;mibextid=ZbWKwL\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-17T11:49:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-25T11:42:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gileaddigital.com\/nattika\/wp-content\/uploads\/2024\/12\/know-your-vikruthy-feature.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"653\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"park-amsee-admn\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"park-amsee-admn\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/en\\\/blogs\\\/know-your-vikruthi-know-your-food\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/en\\\/blogs\\\/know-your-vikruthi-know-your-food\\\/\"},\"author\":{\"name\":\"park-amsee-admn\",\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/#\\\/schema\\\/person\\\/3974e8b2645b538df1de7e1b2acd20fd\"},\"headline\":\"KNOW YOUR VIKRUTHY, KNOW YOUR FOOD\",\"datePublished\":\"2024-06-17T11:49:08+00:00\",\"dateModified\":\"2025-06-25T11:42:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/en\\\/blogs\\\/know-your-vikruthi-know-your-food\\\/\"},\"wordCount\":479,\"publisher\":{\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/en\\\/blogs\\\/know-your-vikruthi-know-your-food\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/know-your-vikruthy-feature.webp\",\"articleSection\":[\"Ayurveda\",\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/en\\\/blogs\\\/know-your-vikruthi-know-your-food\\\/\",\"url\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/en\\\/blogs\\\/know-your-vikruthi-know-your-food\\\/\",\"name\":\"Know your Vikruthy, know your food | Park Am See Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/en\\\/blogs\\\/know-your-vikruthi-know-your-food\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/en\\\/blogs\\\/know-your-vikruthi-know-your-food\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/know-your-vikruthy-feature.webp\",\"datePublished\":\"2024-06-17T11:49:08+00:00\",\"dateModified\":\"2025-06-25T11:42:42+00:00\",\"description\":\"Balance your doshas with personalized diets and treatments, understand Vikruthy and promote a healthy, peaceful life.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/en\\\/blogs\\\/know-your-vikruthi-know-your-food\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/en\\\/blogs\\\/know-your-vikruthi-know-your-food\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/en\\\/blogs\\\/know-your-vikruthi-know-your-food\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/know-your-vikruthy-feature.webp\",\"contentUrl\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/know-your-vikruthy-feature.webp\",\"width\":900,\"height\":653,\"caption\":\"know your vikruthy feature\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/en\\\/blogs\\\/know-your-vikruthi-know-your-food\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"KNOW YOUR VIKRUTHY, KNOW YOUR FOOD\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/#website\",\"url\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/\",\"name\":\"Park Am See Nattika\",\"description\":\"Ayurveda Kur in Deutschland - Authentisches Retreat Park am See\",\"publisher\":{\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/#organization\",\"name\":\"Park Am See Nattika\",\"url\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/favicon-png.webp\",\"contentUrl\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/favicon-png.webp\",\"width\":32,\"height\":32,\"caption\":\"Park Am See Nattika\"},\"image\":{\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61553061548393&mibextid=ZbWKwL\",\"https:\\\/\\\/www.instagram.com\\\/park.am.see.nattika\\\/\",\"https:\\\/\\\/www.youtube.com\\\/watch?v=dD89haX2moo\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/#\\\/schema\\\/person\\\/3974e8b2645b538df1de7e1b2acd20fd\",\"name\":\"park-amsee-admn\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/207a1f390b07c7481f9d7ea54e215c4af3ef7dc412596c7baf7b9074c9ac14ad?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/207a1f390b07c7481f9d7ea54e215c4af3ef7dc412596c7baf7b9074c9ac14ad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/207a1f390b07c7481f9d7ea54e215c4af3ef7dc412596c7baf7b9074c9ac14ad?s=96&d=mm&r=g\",\"caption\":\"park-amsee-admn\"},\"url\":\"https:\\\/\\\/gileaddigital.com\\\/nattika\\\/blogs\\\/author\\\/park-amsee-admn\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Know your Vikruthy, know your food | Park Am See Blog","description":"Balance your doshas with personalized diets and treatments, understand Vikruthy and promote a healthy, peaceful life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/","og_locale":"en_US","og_type":"article","og_title":"Know your Vikruthy, know your food | Park Am See Blog","og_description":"Balance your doshas with personalized diets and treatments, understand Vikruthy and promote a healthy, peaceful life.","og_url":"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/","og_site_name":"Park Am See Nattika","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61553061548393&mibextid=ZbWKwL","article_published_time":"2024-06-17T11:49:08+00:00","article_modified_time":"2025-06-25T11:42:42+00:00","og_image":[{"width":900,"height":653,"url":"https:\/\/gileaddigital.com\/nattika\/wp-content\/uploads\/2024\/12\/know-your-vikruthy-feature.webp","type":"image\/jpeg"}],"author":"park-amsee-admn","twitter_card":"summary_large_image","twitter_misc":{"Written by":"park-amsee-admn","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/#article","isPartOf":{"@id":"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/"},"author":{"name":"park-amsee-admn","@id":"https:\/\/gileaddigital.com\/nattika\/#\/schema\/person\/3974e8b2645b538df1de7e1b2acd20fd"},"headline":"KNOW YOUR VIKRUTHY, KNOW YOUR FOOD","datePublished":"2024-06-17T11:49:08+00:00","dateModified":"2025-06-25T11:42:42+00:00","mainEntityOfPage":{"@id":"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/"},"wordCount":479,"publisher":{"@id":"https:\/\/gileaddigital.com\/nattika\/#organization"},"image":{"@id":"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/#primaryimage"},"thumbnailUrl":"https:\/\/gileaddigital.com\/nattika\/wp-content\/uploads\/2024\/12\/know-your-vikruthy-feature.webp","articleSection":["Ayurveda","Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/","url":"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/","name":"Know your Vikruthy, know your food | Park Am See Blog","isPartOf":{"@id":"https:\/\/gileaddigital.com\/nattika\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/#primaryimage"},"image":{"@id":"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/#primaryimage"},"thumbnailUrl":"https:\/\/gileaddigital.com\/nattika\/wp-content\/uploads\/2024\/12\/know-your-vikruthy-feature.webp","datePublished":"2024-06-17T11:49:08+00:00","dateModified":"2025-06-25T11:42:42+00:00","description":"Balance your doshas with personalized diets and treatments, understand Vikruthy and promote a healthy, peaceful life.","breadcrumb":{"@id":"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/#primaryimage","url":"https:\/\/gileaddigital.com\/nattika\/wp-content\/uploads\/2024\/12\/know-your-vikruthy-feature.webp","contentUrl":"https:\/\/gileaddigital.com\/nattika\/wp-content\/uploads\/2024\/12\/know-your-vikruthy-feature.webp","width":900,"height":653,"caption":"know your vikruthy feature"},{"@type":"BreadcrumbList","@id":"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/know-your-vikruthi-know-your-food\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gileaddigital.com\/nattika\/"},{"@type":"ListItem","position":2,"name":"KNOW YOUR VIKRUTHY, KNOW YOUR FOOD"}]},{"@type":"WebSite","@id":"https:\/\/gileaddigital.com\/nattika\/#website","url":"https:\/\/gileaddigital.com\/nattika\/","name":"Park Am See Nattika","description":"Ayurveda Kur in Deutschland - Authentisches Retreat Park am See","publisher":{"@id":"https:\/\/gileaddigital.com\/nattika\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gileaddigital.com\/nattika\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gileaddigital.com\/nattika\/#organization","name":"Park Am See Nattika","url":"https:\/\/gileaddigital.com\/nattika\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gileaddigital.com\/nattika\/#\/schema\/logo\/image\/","url":"https:\/\/gileaddigital.com\/nattika\/wp-content\/uploads\/2024\/12\/favicon-png.webp","contentUrl":"https:\/\/gileaddigital.com\/nattika\/wp-content\/uploads\/2024\/12\/favicon-png.webp","width":32,"height":32,"caption":"Park Am See Nattika"},"image":{"@id":"https:\/\/gileaddigital.com\/nattika\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61553061548393&mibextid=ZbWKwL","https:\/\/www.instagram.com\/park.am.see.nattika\/","https:\/\/www.youtube.com\/watch?v=dD89haX2moo"]},{"@type":"Person","@id":"https:\/\/gileaddigital.com\/nattika\/#\/schema\/person\/3974e8b2645b538df1de7e1b2acd20fd","name":"park-amsee-admn","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/207a1f390b07c7481f9d7ea54e215c4af3ef7dc412596c7baf7b9074c9ac14ad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/207a1f390b07c7481f9d7ea54e215c4af3ef7dc412596c7baf7b9074c9ac14ad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/207a1f390b07c7481f9d7ea54e215c4af3ef7dc412596c7baf7b9074c9ac14ad?s=96&d=mm&r=g","caption":"park-amsee-admn"},"url":"https:\/\/gileaddigital.com\/nattika\/blogs\/author\/park-amsee-admn\/"}]}},"lang":"en","translations":{"en":2353,"de":2073},"pll_sync_post":[],"_links":{"self":[{"href":"https:\/\/gileaddigital.com\/nattika\/wp-json\/wp\/v2\/posts\/2353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gileaddigital.com\/nattika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gileaddigital.com\/nattika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gileaddigital.com\/nattika\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/gileaddigital.com\/nattika\/wp-json\/wp\/v2\/comments?post=2353"}],"version-history":[{"count":5,"href":"https:\/\/gileaddigital.com\/nattika\/wp-json\/wp\/v2\/posts\/2353\/revisions"}],"predecessor-version":[{"id":7155,"href":"https:\/\/gileaddigital.com\/nattika\/wp-json\/wp\/v2\/posts\/2353\/revisions\/7155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gileaddigital.com\/nattika\/wp-json\/wp\/v2\/media\/3205"}],"wp:attachment":[{"href":"https:\/\/gileaddigital.com\/nattika\/wp-json\/wp\/v2\/media?parent=2353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gileaddigital.com\/nattika\/wp-json\/wp\/v2\/categories?post=2353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gileaddigital.com\/nattika\/wp-json\/wp\/v2\/tags?post=2353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}