{"id":2317,"date":"2024-09-20T11:04:39","date_gmt":"2024-09-20T11:04:39","guid":{"rendered":"https:\/\/wp.parkamseenattika.com\/?p=2317"},"modified":"2025-06-25T11:42:40","modified_gmt":"2025-06-25T11:42:40","slug":"the-concept-of-sleep-nidra-in-ayurveda","status":"publish","type":"post","link":"https:\/\/gileaddigital.com\/nattika\/en\/blogs\/the-concept-of-sleep-nidra-in-ayurveda\/","title":{"rendered":"Concept Of Sleep (Nidra) In Ayurveda"},"content":{"rendered":"<div class=\"row align-items-center\">\r\n                <div class=\"col-md-6\">\r\n                    <div class=\"heading-wrap element-animate\"><br>\r\n                        <p class=\"mb-5\" align=\"justify\">Ayurveda Sleep (nidra) is viewed as a basic instinct of existence. Ayurveda claims that Nidra is among the three pillars of wellness found in Thrayopasthambo.\r\n\r\n\r\n<h3>THRAYOPASTHAMBHA<\/h3>\r\n are:\r\n<ul><li>Ahara<\/li>\r\n<li>Nidra<\/li>\r\n<li>Brahmacharya<\/li><\/ul>\r\n\r\nMaintaining a decent health and well-being depends on our sleep. People know the value of a <a href=\"https:\/\/gileaddigital.com\/nattika\/en\/ayurveda-and-diet-the-power-of-nutrition-for-health\/\">healthy diet<\/a> and exercise, really well. But still, they overlook the significance of sleep, which can have quite negative effects on health.\r\n\r\n<br><br>\r\nAbout our sleeping habits, our Acharyas\u2014Charaka, Susrutha, and Vagbhata\u2014have diverse ideas.\r\n\r\n\r\n\r\n\r\n                        <\/p>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"col-md-6\" data-aos=\"fade-right\"> <img decoding=\"async\" src=\"https:\/\/gileaddigital.com\/nattika\/wp-content\/uploads\/2024\/12\/Nidra-ayurveda.webp\" alt=\"Nidra\" class=\"img-fluid\"> <\/div>\r\n            <\/div>\r\n            <div class=\"row align-items-center\">\r\n                <!--<div class=\"col-md-6\" data-aos=\"fade-right\"> <img decoding=\"async\" src=\"\/assets\/img\/yoga_01.webp\"\r\n              alt=\"Image placeholder\" class=\"img-fluid\"> <\/div>\r\n          <div class=\"col-md-6\">-->\r\n                <div class=\"heading-wrap element-animate\">\r\n\r\n                    <p align=\"justify\"><ul><li><b>CHARAKA:<\/b>Says that a person falls asleep when mind as well as soul gets tired or inert and sensory and motor organs become inactive.\r\n<\/li>\r\n<li><b>SUSRUTHA:<\/b>Says that thamas covers hridaya(the seat of chethana), hence sleep results. (thriguna of mind \u2013 Satwa, Raja, and Thamas)\r\n<\/li>\r\n<li><b>ASHTANGA SANGRAHA UND VAGBHATTA:<\/b>Said that manovaha srothas (Mind Channel) accumulates with sleshma and <a href=\"https:\/\/gileaddigital.com\/nattika\/en\/three-body-types-ayurvedic-doshas-vata-pitta-and-kapha\/\">kapha<\/a> when the mind is bereft of sense organs due of tiredness, then people go asleep.\r\n\r\n<\/li><\/ul>\r\n\r\n\r\n<br><br>\r\nGood quality sleep helps one to effectively operate by <a href=\"https:\/\/gileaddigital.com\/nattika\/en\/our-methodology-of-healing-mind-body-soul\/\">rejuvenating the body and mind<\/a>. Ayurveda holds that separating a fatigued mind from the senses depends on proper quality and amount of sleep. Nidra brings pleasure into life, keeps the body in consistency, and builds strength.\r\n\r\n\r\n\r\n                    <\/p>","protected":false},"excerpt":{"rendered":"Ayurveda Sleep (nidra) is viewed as a basic instinct of existence. Ayurveda claims that Nidra is among the three pillars of wellness found in Thrayopasthambo. THRAYOPASTHAMBHA are: Ahara Nidra Brahmacharya Maintaining a decent health and well-being depends on our sleep. People know the value of a healthy diet and exercise, really well. But still, they [&hellip;]","protected":false},"author":2,"featured_media":3224,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-staff.php","format":"standard","meta":{"footnotes":""},"categories":[68,64],"tags":[],"class_list":["post-2317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Understanding the concept of sleep (nidra) in Ayurveda<\/title>\n<meta name=\"description\" content=\"Understanding sleep with Ayurveda: high-quality herbal tablets for restful sleep and well-being. 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