{"id":2313,"date":"2024-09-20T11:01:24","date_gmt":"2024-09-20T11:01:24","guid":{"rendered":"https:\/\/wp.parkamseenattika.com\/?p=2313"},"modified":"2025-06-25T11:42:41","modified_gmt":"2025-06-25T11:42:41","slug":"das-konzept-des-schlafes-nidra-im-ayurveda","status":"publish","type":"post","link":"https:\/\/gileaddigital.com\/nattika\/blogs\/das-konzept-des-schlafes-nidra-im-ayurveda\/","title":{"rendered":"Das Konzept des Schlafs (Nidra) im Ayurveda"},"content":{"rendered":" <div class=\"row align-items-center\">\r\n                <div class=\"col-md-6\">\r\n                    <div class=\"heading-wrap element-animate\"><br>\r\n                        <p class=\"mb-5\" align=\"justify\">Ayurveda-Schlaf (Nidra) wird als grundlegender Instinkt des Daseins angesehen. Laut Ayurveda geh\u00f6rt Nidra zu den drei S\u00e4ulen des Wohlbefindens, die in Thrayopasthambo zu finden sind.\r\n<h3>THRAYOPASTHAMBHA<\/h3>\r\nsind:\r\n<ul><li>Ahara<\/li>\r\n<li>Nidra<\/li>\r\n<li>Brahmacharya<\/li><\/ul>\r\n\r\nDie Aufrechterhaltung einer angemessenen Gesundheit und eines guten Wohlbefindens h\u00e4ngt von unserem Schlaf ab. Die Menschen wissen sehr gut um den Wert einer <a href=\"\/ayurveda-und-ernahrung-die-kraft-der-ernahrung-fur-die-gesundheit\/\">gesunden Ern\u00e4hrung<\/a> und Bewegung. Dennoch \u00fcbersehen sie die Bedeutung des Schlafs, der sich durchaus negativ auf die Gesundheit auswirken kann.\r\n<br><br>\r\nUnsere Acharyas \u2013 Charaka, Susrutha und Vagbhata \u2013 haben unterschiedliche Ansichten \u00fcber unsere Schlafgewohnheiten.\r\n\r\n\r\n\r\n\r\n\r\n                        <\/p>\r\n                    <\/div>\r\n                <\/div>\r\n                <div class=\"col-md-6\" data-aos=\"fade-right\"> <img decoding=\"async\" src=\"https:\/\/gileaddigital.com\/nattika\/wp-content\/uploads\/2024\/12\/Nidra-ayurveda.webp\" alt=\"Nidra\" class=\"img-fluid\"> <\/div>\r\n            <\/div>\r\n            <div class=\"row align-items-center\">\r\n                <!--<div class=\"col-md-6\" data-aos=\"fade-right\"> <img decoding=\"async\" src=\"\/assets\/img\/yoga_01.webp\"\r\n              alt=\"Image placeholder\" class=\"img-fluid\"> <\/div>\r\n          <div class=\"col-md-6\">-->\r\n                <div class=\"heading-wrap element-animate\">\r\n\r\n                    <p align=\"justify\"><ul><li><b>CHARAKA:<\/b>Er sagt, dass eine Person einschl\u00e4ft, wenn sowohl Geist als auch Seele m\u00fcde oder tr\u00e4ge werden und die Sinnes- und Bewegungsorgane inaktiv werden.\r\n<\/li>\r\n<li><b>SUSRUTHA:<\/b>Er sagt, dass Thamas Hridaya (den Sitz von Chethana) bedeckt, wodurch Schlaf entsteht. (Thriguna des Geistes \u2013 Satwa, Raja und Thamas)<\/li>\r\n<li><b>ASHTANGA SANGRAHA UND VAGBHATTA:<\/b>Es hei\u00dft, dass sich Manovaha Srothas (der Geisteskanal) mit Sleshma und <a href=\"\/drei-korper-typen-ayurvedische-doshas-vata-pitta-und-kapha\/\">Kapha<\/a> anreichert, wenn der Geist aufgrund von M\u00fcdigkeit der Sinnesorgane beraubt ist, dann schlafen die Menschen ein.\r\n<\/li><\/ul>\r\n\r\n\r\n<br><br>\r\nGuter Schlaf hilft einem, effektiv zu arbeiten, <a href=\"\/heilung-von-korper-geist-und-seele-deutschland\/\">indem er K\u00f6rper und Geist verj\u00fcngt<\/a>. Ayurveda geht davon aus, dass die Trennung eines erm\u00fcdeten Geistes von den Sinnen von der richtigen Schlafqualit\u00e4t und -menge abh\u00e4ngt.Nidra bringt Freude ins Leben, erh\u00e4lt die Konsistenz des K\u00f6rpers und baut Kraft auf.\r\n\r\n\r\n\r\n                    <\/p>","protected":false},"excerpt":{"rendered":"Ayurveda-Schlaf (Nidra) wird als grundlegender Instinkt des Daseins angesehen. Laut Ayurveda geh\u00f6rt Nidra zu den drei S\u00e4ulen des Wohlbefindens, die in Thrayopasthambo zu finden sind. THRAYOPASTHAMBHA sind: Ahara Nidra Brahmacharya Die Aufrechterhaltung einer angemessenen Gesundheit und eines guten Wohlbefindens h\u00e4ngt von unserem Schlaf ab. Die Menschen wissen sehr gut um den Wert einer gesunden Ern\u00e4hrung [&hellip;]","protected":false},"author":2,"featured_media":3224,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-staff.php","format":"standard","meta":{"footnotes":""},"categories":[11,66],"tags":[],"class_list":["post-2313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Das Konzept des Schlafes (Nidra) im Ayurveda verstehen<\/title>\n<meta name=\"description\" content=\"Schlaf verstehen mit Ayurveda: Hochwertige Kr\u00e4utertabletten f\u00fcr erholsamen Schlaf und Wohlbefinden. 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